Berry Smoothie
A delicious berry smoothie for your morning get up and go.
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1 Medium ripe banana (peeled, chopped and frozen works best for a creamy taste!)
⅓ cup Fresh or frozen berries
2 tbsp Oats (or buckwheat for gluten free option)
¾ cup Water
1 tbsp Chia seeds, hemp seeds or ground flaxseed (optional)
1
Add oats and water to the blender and blend for 30 seconds.
2
Place all other ingredients in the blender and blend for another 30 seconds or until smooth.
Ingredients
1 Medium ripe banana (peeled, chopped and frozen works best for a creamy taste!)
⅓ cup Fresh or frozen berries
2 tbsp Oats (or buckwheat for gluten free option)
¾ cup Water
1 tbsp Chia seeds, hemp seeds or ground flaxseed (optional)
Directions
1
Add oats and water to the blender and blend for 30 seconds.
2
Place all other ingredients in the blender and blend for another 30 seconds or until smooth.