Berry Smoothie

Berry Smoothie

dairy free smoothie

A delicious berry smoothie for your morning get up and go.

Yields1 ServingTotal Time3 mins

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 1 Medium ripe banana (peeled, chopped and frozen works best for a creamy taste!)
  cup Fresh or frozen berries
 2 tbsp Oats (or buckwheat for gluten free option)
 ¾ cup Water
 1 tbsp Chia seeds, hemp seeds or ground flaxseed (optional)

1

Add oats and water to the blender and blend for 30 seconds.

2

Place all other ingredients in the blender and blend for another 30 seconds or until smooth.

Ingredients

 1 Medium ripe banana (peeled, chopped and frozen works best for a creamy taste!)
  cup Fresh or frozen berries
 2 tbsp Oats (or buckwheat for gluten free option)
 ¾ cup Water
 1 tbsp Chia seeds, hemp seeds or ground flaxseed (optional)

Directions

1

Add oats and water to the blender and blend for 30 seconds.

2

Place all other ingredients in the blender and blend for another 30 seconds or until smooth.

Super Smoothie