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Delicious Dahl

Yields4 Servings

Delicious Dahl curry whole food plant based vegan healthy recipe

 1.50 onions, diced
 1.50 cups red lentils, rinsed
 2 tsp peeled and grated fresh ginger
 2 cloves chopped garlic
 1 tsp ground coriander
 1 tsp ground turmeric
 1.50 tsp ground cumin
 1 tbsp fresh lemon juice
 1 tbsp finely chopped fresh coriander
 400 g green beans (fresh or frozen)
 2 cups brown rice or whole-grain bread, for serving
1

Boil brown rice for 25 minutes and drain.

2

Saute onion in a large saucepan with 2 Tbsp water for 3 minutes.

3

Place the lentils in saucepan and add 4 cups of water.

4

Bring to a boil over high heat. Reduce the heat to medium and stir in the ginger and garlic.

5

Cover the pan and simmer until the lentils are soft and have turned yellow, 15 to 20 minutes.

6

Add the coriander, turmeric, cumin, and up to 1 cup water if the dahl is very thick. Simmer for about 10 minutes more to blend the flavours.

7

Boil green beans for about 5 minutes, or until soft yet crisp, then drain.

8

Stir the lemon juice and fresh coriander into the dahl. Taste and adjust the seasoning. Serve hot, with rice or bread and green beans.

Nutrition Facts

Servings 4