If you're after slow release energy to keep you going through the day then this bowl has got your name written all over it! Whip this up the night before to save time in the morning.
Grate the apple.
Place oats, apple, cinnamon and milk into a bowl and mix.
Leave in the fridge for at least 4 hours or overnight.
When ready to eat, top with fruit and chopped nuts. Usually this recipe will last three mornings - or two if you have a big appetite!