Healthy Hummus

Plant based mezze board crackers herb hummus vegan vegetarian whole food recipe

Yields1 Serving

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 1 x 400g tin chickpeas, drained
 1 tbsp hulled tahini
 2 cloves garlic
 1 lemon
 4 tbsp water to achieve desired consistency (or a little more if needed)
 2 tsp ground cumin
 50 spinach (optional)
 15 g parsley (optional)

1

Prepare hummus by adding the drained chickpeas, tahini, diced garlic, juice of 1 lemon, water & cumin into a food processor. Blend well until smooth.

2

Add chopped spinach and parsley, if using. Blend until smooth.

3

Top with cracked pepper and chill for at least 30 minutes before serving alongside vegetable sticks and baby tomatoes.

Ingredients

 1 x 400g tin chickpeas, drained
 1 tbsp hulled tahini
 2 cloves garlic
 1 lemon
 4 tbsp water to achieve desired consistency (or a little more if needed)
 2 tsp ground cumin
 50 spinach (optional)
 15 g parsley (optional)

Directions

1

Prepare hummus by adding the drained chickpeas, tahini, diced garlic, juice of 1 lemon, water & cumin into a food processor. Blend well until smooth.

2

Add chopped spinach and parsley, if using. Blend until smooth.

3

Top with cracked pepper and chill for at least 30 minutes before serving alongside vegetable sticks and baby tomatoes.

Healthy Hummus