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Healthy Hummus

Yields1 Serving

Plant based mezze board crackers herb hummus vegan vegetarian whole food recipe

 1 x 400g tin chickpeas, drained
 1 tbsp hulled tahini
 2 cloves garlic
 1 lemon
 4 tbsp water to achieve desired consistency (or a little more if needed)
 2 tsp ground cumin
 50 spinach (optional)
 15 g parsley (optional)

Prepare hummus by adding the drained chickpeas, tahini, diced garlic, juice of 1 lemon, water & cumin into a food processor. Blend well until smooth.


Add chopped spinach and parsley, if using. Blend until smooth.


Top with cracked pepper and chill for at least 30 minutes before serving alongside vegetable sticks and baby tomatoes.